What Happens If You Drink Water Early Morning In Empty Stomach Without Rinsing Mouth?
Water is vital to our bodies since it is essential for the majority of biological processes as well as for maintaining hydration. Even while everyone knows how important it is to drink water, many people might not be aware of the special advantages of doing so first thing in the morning when they are not eating.
Ayurvedic Advantages of Drinking Water on an Empty Stomach:
Ayurveda views drinking water on an empty stomach as a "life-giving elixir," according to Dr. Smita Srivastava, an AYUSH Medical Officer from Raebareli.
Along with hydrating the body, this practice also promotes mental clarity, better digestion, and radiant skin.
Hydrates the Body: The body stays hydrated and helps sustain energy levels throughout the day when water is consumed in the morning on an empty stomach.
Strengthens Digestion: Water consumption immediately after waking up helps to relieve constipation, indigestion, and acidity while also strengthening the digestive system.
Aids in Weight Loss: By increasing metabolism and burning body fat, drinking water helps people lose weight.
Enhances Skin Glow: Water consumed on an empty stomach moisturizes the skin from the inside out, maintaining its radiance.
Prevents Kidney and Other Diseases: Water consumption first thing in the morning aids in the body's removal of pollutants.
Encourages Mental Calmness: Drinking water first thing in the morning helps people start the day off feeling refreshed and less stressed.
How Can I Drink Water?
At least two glasses of water should be consumed first thing in the morning, according to Dr. Srivastava.
Ayurvedic Advantages of Drinking Water on an Empty Stomach:
Ayurveda views drinking water on an empty stomach as a "life-giving elixir," according to Dr. Smita Srivastava, an AYUSH Medical Officer from Raebareli.
Along with hydrating the body, this practice also promotes mental clarity, better digestion, and radiant skin.
Hydrates the Body: The body stays hydrated and helps sustain energy levels throughout the day when water is consumed in the morning on an empty stomach.
Strengthens Digestion: Water consumption immediately after waking up helps to relieve constipation, indigestion, and acidity while also strengthening the digestive system.
Aids in Weight Loss: By increasing metabolism and burning body fat, drinking water helps people lose weight.
Enhances Skin Glow: Water consumed on an empty stomach moisturizes the skin from the inside out, maintaining its radiance.
Prevents Kidney and Other Diseases: Water consumption first thing in the morning aids in the body's removal of pollutants.
Encourages Mental Calmness: Drinking water first thing in the morning helps people start the day off feeling refreshed and less stressed.
How Can I Drink Water?
At least two glasses of water should be consumed first thing in the morning, according to Dr. Srivastava.