NO Tablets - Get Rid Of High Cholesterol With These Natural Methods
The usage of medications is frequently advised when bad cholesterol (LDL) is elevated or cholesterol levels rise. people take medication to lower high cholesterol, however, you don't need medication right away in this case. You can improve heart health and lower high cholesterol naturally, depending on how severe the disease is.
When the disease is not too serious, using natural approaches to manage excessive cholesterol and LDL (bad cholesterol) can be a safe and effective treatment. Here's how to determine when natural remedies may suffice and when medication is required.
Examine the lipid profile. It has three criteria that may be used to determine if the patient requires medication or if a natural remedy would help them feel better.
Triglycerides come first, followed by HDL (good cholesterol) and the triglyceride/HDL ratio.
Triglycerides: 150 mg/dL or less is the ideal level.
For men, HDL (good cholesterol) should be greater than 40 mg/dL, and for women, it should be greater than 50 mg/dL.
Bad cholesterol, or LDL, should not exceed 100 mg/dL.
The significance of the HDL/triglyceride ratio
Your heart is healthy and you don't need medication if your triglyceride to HDL ratio is less than 1.5.
However, dietary and lifestyle adjustments are required if the ratio is more than 1.5.
Dietary adjustments
Increase your consumption of omega-3 fatty acids in such circumstances. Eat walnuts, chia seeds, flax seeds, and fish (mackerel, salmon) for this.
To meet your demand for healthy fats, eat avocado, coconut oil, and desi ghee.
Oats, brown grains, fruits, and green leafy vegetables are among the foods high in fiber.
Foods that reduce inflammation:
Regularly eat black pepper, turmeric, ginger, and garlic. Inflammation can also be decreased by drinking green tea or lemon tea. Steer clear of trans fats and processed meals.
Exercise:
Every day, spend 30 minutes exercising by cycling, yoga, or walking. Being active four to five days a week is essential. Additionally, lose extra weight because obesity is a big contributor to rising cholesterol.
Stress reduction: Maintain a stress-free attitude. Incorporate yoga into your daily routine for this. Pranayama and meditation can also be beneficial.
When is a prescription drug necessary?
when bad cholesterol, or LDL, exceeds 190 mg/dL.
whether a family member has coronary artery disease or if heart disease runs in the family.
if blood pressure or diabetes is an issue.
See a doctor if, even after three to six months of natural therapy, cholesterol does not improve.
When the disease is not too serious, using natural approaches to manage excessive cholesterol and LDL (bad cholesterol) can be a safe and effective treatment. Here's how to determine when natural remedies may suffice and when medication is required.
Examine the lipid profile. It has three criteria that may be used to determine if the patient requires medication or if a natural remedy would help them feel better.
Triglycerides come first, followed by HDL (good cholesterol) and the triglyceride/HDL ratio.
Triglycerides: 150 mg/dL or less is the ideal level.
For men, HDL (good cholesterol) should be greater than 40 mg/dL, and for women, it should be greater than 50 mg/dL.
Bad cholesterol, or LDL, should not exceed 100 mg/dL.
The significance of the HDL/triglyceride ratio
Your heart is healthy and you don't need medication if your triglyceride to HDL ratio is less than 1.5.
However, dietary and lifestyle adjustments are required if the ratio is more than 1.5.
Dietary adjustments
Increase your consumption of omega-3 fatty acids in such circumstances. Eat walnuts, chia seeds, flax seeds, and fish (mackerel, salmon) for this.
To meet your demand for healthy fats, eat avocado, coconut oil, and desi ghee.
Oats, brown grains, fruits, and green leafy vegetables are among the foods high in fiber.
Foods that reduce inflammation:
Regularly eat black pepper, turmeric, ginger, and garlic. Inflammation can also be decreased by drinking green tea or lemon tea. Steer clear of trans fats and processed meals.
Exercise:
Every day, spend 30 minutes exercising by cycling, yoga, or walking. Being active four to five days a week is essential. Additionally, lose extra weight because obesity is a big contributor to rising cholesterol.
Stress reduction: Maintain a stress-free attitude. Incorporate yoga into your daily routine for this. Pranayama and meditation can also be beneficial.
When is a prescription drug necessary?
when bad cholesterol, or LDL, exceeds 190 mg/dL.
whether a family member has coronary artery disease or if heart disease runs in the family.
if blood pressure or diabetes is an issue.
See a doctor if, even after three to six months of natural therapy, cholesterol does not improve.