Follow these Steps to save yourself from Summer - Beat the Heat

When summer arrives, we are satisfied. We are adamant about not leaving the house. We're always emotionally 'out of gas.' The sun will simply burn that much. We've had a lot of sunshine in the summer for the past few years. That way, you'll be able to observe the actions to take from waking to sleeping in order to data-face this summer with excitement rather than fear.

In the summer, getting up before daybreak keeps the body cool. It is preferable to take a bath both in the morning and in the evening during this time. Bathing is an efficient way to reduce body heat and pollutants caused by excessive perspiration. Sunburn can be alleviated by taking a nice oil bath twice a week. The body's desire for cooling can be increased by rubbing aloe vera pulp or lemon on the scalp. Our forefathers are said to have bathed in flowing rivers and spent their summers there. Bathing in streams and waterfalls provides both coolness and stimulation to the body.

Our forefathers followed a diet that was appropriate for each season, notwithstanding medical science's understanding. During the summer, salty and sour foods, as well as undigested foods, should be avoided. Hot non-vegetarian dishes, oily foods, and tamarind broth should all be avoided. Birch, zucchini, pumpkin, shallots, bananas, radishes, and other watermelons can be added in considerable numbers. Indigestion, diarrhoea, anorexia nervosa, and other problems can be caused by a poor diet.

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