Nail Care for Girls
It is important to take more care for nails as it leads to a healthy and hygienic lifestyle. Some basic steps should be followed to maintain a healthy and beautiful nails. Firstly trim your nails when they get too long.
Cut the nails when they reach a point that is too high for you. If it is not cut, it will tear or get caught on things or scratches on things. Take special care with your toenails. For true nail care, trim your toenails in a straight line and not in a curved manner. Follow a good diet for nail growth on a daily basis.
Fragile nails are caused because of iron deficiencies. Foodstuffs abundant in iron include liver, red meats, fish soy products, beans, whole grain products, spinach and fresh vegetables.
Beetroot usually contain more calcium and also Vitamin D to supplement healthy nail growth. Day to day consumption of beetroots is likely to make all your finger nails incredibly healthy and sturdy.